Hi my name is Jen and together we will create a space for support, ease, and a moment to let your walls down, even if for just a moment. Our body’s nervous system holds on to what we do not let go, and with gentle guidance you can allow rest. Letting go of the weight on your shoulders, resting, and releasing your nervous system. From your mat, your bed, your couch, or whether you wish to move your body, just listen, or sleep, I hope to create a space for you to find comfort within yourself through training meant to bring ease using different forms of movement, breath, and mindfulness. –...