I’m honoured to be involved in the Heroes Project journey as a regular contributor to share information about holistic health practices that can help you and your loved ones improve your health and quality of life.
Finding the appropriate tools and support can be confusing and overwhelming if you’re not aware of what’s available and how to create your own synergistic approach.
My goal is to help you navigate all this. Learn about quality foods that are helpful in optimizing your health, reducing stress, balancing mood, energy, gut health, better sleep, and more. Learn stress reduction techniques, such as how you approach situations, and breathwork styles that help in-the-moment and for on-going help. Discover the essentials to help you feel and perform your best!
Registered Holistic Nutritionist™
Certified Executive Wellness Coach
Certified Master Workplace Wellness Ambassador
Stressmaster™ International Associate
Founder, President and CCA (Chief Change Agent)